Cheese Scones
30 mins (prep 20, cooking 10)
8 ingredients
14-16 servings
This is one of a few recipes that I got from doing home economics in school, so is one of the first things I cooked/baked. The mustard and pepper are optional, and along with the salt and cheese, you can experiment and vary the quantities of these ingredients to suit your own tastes. Diabetics may also appreciate this recipe as it has no added sugar.

Categories:  quick-breads , beginner-cook , diabetic , time-to-make , lunch~snacks , <-30-mins , easy , scones , number-of-servings , breads , to-go... , picnic , for-large-groups ,
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Serving Size (21.17 g)
Servings 14
Amount per Serving
Calories 71.55 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 14.14%
Saturated Fat 0.22g 15.55%
Trans Fat 0.0g %
Cholesterol 2.92mg 13.61%
Sodium 107.22mg 62.55%
Total Carbohydrate 13.74g 64.12%
Dietary Fiber 1.74 g 97.4%
Sugars 2.14 g %
Protein 3.6g 100.72%
Vitamin A 8.98IU% Vitamin C 0.24mg%
Calcium 55.69mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard margarine, grated cheddar cheese