Cheese Souffle


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
Instead of cheese you can use 1/2 cup of finely chopped spinach or 1/2 to 3/4 cup bacon or any other item.

Categories:  <-60-mins , easy , breakfast , cheese , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.43 g)
Servings 4
Amount per Serving
Calories 345.27 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 95.09%
Saturated Fat 9.53g 190.55%
Trans Fat 0.36g %
Cholesterol 65.9mg 87.87%
Sodium 786.01mg 131.0%
Total Carbohydrate 30.55g 40.73%
Dietary Fiber 1.19 g 18.99%
Sugars 22.21 g %
Protein 21.8g 174.42%
Vitamin A 465.07IU% Vitamin C 2.57mg%
Calcium 678.04mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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