Cheese Souffle


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
What a wonderful dish! Its easier then it sounds. I was a very very young cook when I made this for my family. My son, with his own family just recently asked me to make this again for him. My kids loved this dish.. and it really is simple to make.. The most important thing is your timing. It MUST be eaten as soon as it comes from the oven or it absolutely will fall!Enjoy! Delicious with a salad and dessert. MEMO: you do NOT grease your baking dish, or it will have nothing to cling to so it can climb. The directions in the book specifically said DO NOT GREASE!

Categories:  served-hot , high-in... , cheese , <-4-hours , brunch , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , presentation , main-dish ,
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Ingredients

Nutrition

Serving Size (55.6 g)
Servings 4
Amount per Serving
Calories 250.56 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 84.95%
Saturated Fat 8.69g 173.75%
Trans Fat 0.48g %
Cholesterol 52.49mg 69.99%
Sodium 541.02mg 90.17%
Total Carbohydrate 20.67g 27.56%
Dietary Fiber 0.21 g 3.38%
Sugars 14.73 g %
Protein 11.22g 89.78%
Vitamin A 422.2IU% Vitamin C 1.71mg%
Calcium 360.1mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper, american cheese
 

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