Cheese Soufflé


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
3-5 servings
Excellent basic recipe.

Categories:  <-60-mins , seasonal , breakfast , high-in... , equipment , cheese , french , brunch , egg , low-carb , american , oven , inexpensive , southern-u.s. , stove-top , pasta,-rice-and-grains , north-american , taste~mood , high-calcium , low-in... , eggs~dairy , time-to-make , european , grains , savory ,
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Ingredients

Nutrition

Serving Size (208.45 g)
Servings 3
Amount per Serving
Calories 873.17 Calories from Fat 402.93
% Daily Value *
Total Fat 44.77g 206.64%
Saturated Fat 17.3g 259.51%
Trans Fat 0.4g %
Cholesterol 62.97mg 62.97%
Sodium 1805.08mg 225.63%
Total Carbohydrate 90.74g 90.74%
Dietary Fiber 4.1 g 49.24%
Sugars 18.02 g %
Protein 27.81g 166.84%
Vitamin A 507.86IU% Vitamin C 1.71mg%
Calcium 502.87mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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