Cheese Souffle in Tomatoes


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
8 servings


Categories:  side-dish , fruit , quick , equipment , cheese , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , oven , apple , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (23.72 g)
Servings 8
Amount per Serving
Calories 103.36 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 76.58%
Saturated Fat 3.83g 153.28%
Trans Fat 0.12g %
Cholesterol 21.49mg 57.3%
Sodium 210.85mg 70.28%
Total Carbohydrate 5.52g 14.73%
Dietary Fiber 0.05 g 1.66%
Sugars 3.8 g %
Protein 6.38g 102.05%
Vitamin A 187.93IU% Vitamin C 0.43mg%
Calcium 194.33mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, grated parmesan cheese
 

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