Cheese Soufflé Omelette (Coddled Eggs)


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
1 servings
Included in a recent purchase of coddlers. I double mine, I never can eat just one!

Categories:  served-hot , for-1-or-2 , 3-steps-or-less , breakfast , quick , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , presentation , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (42.53 g)
Servings 1
Amount per Serving
Calories 223.82 Calories from Fat 176.49
% Daily Value *
Total Fat 19.61g 30.17%
Saturated Fat 12.19g 60.93%
Trans Fat 0.46g %
Cholesterol 55.42mg 18.47%
Sodium 524.62mg 21.86%
Total Carbohydrate 1.16g 0.39%
Dietary Fiber 0.0 g 0.0%
Sugars 0.26 g %
Protein 11.02g 22.05%
Vitamin A 599.46IU% Vitamin C 0.0mg%
Calcium 317.8mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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