Cheese Souffle - Savoury


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
A really quick and easy soufle to put together. Can be whipped up quickly after work and is delicious with either a salad and potatoes or a selction of vegetables. I've been making it for years and recently made it again when I came home from work one night at the end of the week and there wasn't much on offer in the fridge. I have copied the recipe as it was originally given to me, but when making now, I use very little butter on the top.

Categories:  <-60-mins , easy , main-dish , taste~mood , inexpensive , vegetarian , cheese , savory , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.04 g)
Servings 4
Amount per Serving
Calories 581.44 Calories from Fat 189.36
% Daily Value *
Total Fat 21.04g 129.5%
Saturated Fat 10.99g 219.78%
Trans Fat 0.41g %
Cholesterol 81.12mg 108.17%
Sodium 838.82mg 139.8%
Total Carbohydrate 66.12g 88.15%
Dietary Fiber 1.75 g 28.01%
Sugars 38.86 g %
Protein 31.81g 254.52%
Vitamin A 608.48IU% Vitamin C 4.28mg%
Calcium 959.91mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard
 

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