Cheese Souffle With Scallions and Chives


Food.com
110 mins (prep 20, cooking 90)
10 ingredients
4 servings
I used Cheese Souffle as a base for this recipe using cheddar, scallions and chives. It is filling! Serve with a salad of baby green.

Categories:  served-hot , onions , seasonal , high-in... , cheese , equipment , french , brunch , low-carb , egg , one-dish-meal , main-dish , oven , taste~mood , <-4-hours , diabetic , high-calcium , low-in... , eggs~dairy , time-to-make , european , presentation , fall , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.79 g)
Servings 4
Amount per Serving
Calories 484.91 Calories from Fat 293.85
% Daily Value *
Total Fat 32.65g 200.92%
Saturated Fat 20.66g 413.14%
Trans Fat 0.48g %
Cholesterol 112.03mg 149.37%
Sodium 802.15mg 133.69%
Total Carbohydrate 22.64g 30.19%
Dietary Fiber 0.69 g 11.01%
Sugars 15.44 g %
Protein 25.73g 205.86%
Vitamin A 1298.71IU% Vitamin C 6.64mg%
Calcium 782.96mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, large egg yolks, large egg whites
 

Comments