Cheese Soup With Pumpernickel Croutons
35 mins (prep 15, cooking 20)
13 ingredients
8 servings
A hearty soup, great topped with the croutons. A tossed salad would go good along side.

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , healthy , healthy-2 ,
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Serving Size (131.81 g)
Servings 8
Amount per Serving
Calories 200.41 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 78.13%
Saturated Fat 1.9g 75.9%
Trans Fat 0.02g %
Cholesterol 80.59mg 214.9%
Sodium 452.47mg 150.82%
Total Carbohydrate 8.45g 22.52%
Dietary Fiber 1.25 g 40.13%
Sugars 0.1 g %
Protein 28.02g 448.36%
Vitamin A 126.25IU% Vitamin C 0.0mg%
Calcium 16.22mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpernickel bread, stalk celery, low-fat milk, fresh ground black pepper, shredded reduced-fat sharp cheddar cheese