Cheese & spinach pasties


BBC GoodFood
35 mins (prep 15, cooking 20)
6 ingredients
makes 6
Teach your kids some pastry skills - and provide a lunchbox filler - with this recipe from CBeebies 'i can cook'

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (13.93 g)
Servings 6
Amount per Serving
Calories 19.68 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 13.97%
Saturated Fat 0.96g 28.88%
Trans Fat 0.0 %
Cholesterol 4.57mg 9.14%
Sodium 43.01mg 10.75%
Total Carbohydrate 0.09g 0.19%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 1.41g 16.87%
Vitamin A 45.76IU% Vitamin C 0.0mg%
Calcium 43.15mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, grated, ground nutmeg
 

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