Cheese Spinach Souffle


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
6 servings
A new way to serve spinach! Cook in 6 individual soufflé dishes or one 2 quart casserole.

Categories:  <-60-mins , side-dish , greens , north-american , comfort-food , taste~mood , high-in... , equipment , brunch , low-carb , high-calcium , diabetic , low-in... , time-to-make , oven , casseroles , american , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (77.84 g)
Servings 6
Amount per Serving
Calories 298.67 Calories from Fat 115.65
% Daily Value *
Total Fat 12.85g 118.65%
Saturated Fat 8.05g 241.5%
Trans Fat 0.4g %
Cholesterol 51.14mg 102.28%
Sodium 655.38mg 163.85%
Total Carbohydrate 27.18g 54.37%
Dietary Fiber 0.73 g 17.51%
Sugars 15.44 g %
Protein 19.06g 228.73%
Vitamin A 390.92IU% Vitamin C 2.46mg%
Calcium 520.25mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, jarlsberg cheese
 

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