Cheese-Topped Vegetables
11 ingredients
6 servings
This didnt quite come out how i was hoping it would. I think could be really good with some tweaking. The sauce was VERY runny and i think there should be atleast double the cheese. The veggies were perfectly cooked however. I might make this again but change a few things around and maybe add some spices to this as well to give it a little more flavor. Made this for a Bargain Basement Tag. Thanks for posting!

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , cauliflower , oven , healthy , equipment , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (74.18 g)
Servings 6
Amount per Serving
Calories 156.49 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 106.33%
Saturated Fat 6.37g 191.19%
Trans Fat 0.04g %
Cholesterol 31.05mg 62.11%
Sodium 214.47mg 53.62%
Total Carbohydrate 5.51g 11.02%
Dietary Fiber 1.21 g 29.04%
Sugars 2.04 g %
Protein 7.87g 94.45%
Vitamin A 5734.25IU% Vitamin C 1.03mg%
Calcium 226.22mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, green pea, skim milk, reduced-sodium chicken broth, low-fat, fresh ground black pepper