Cheese Whiz Veggie Casserole
55 mins (prep 10, cooking 45)
7 ingredients
6 servings
A good friend of mine from college gave me this recipe. She served it when we came to her home for dinner. It makes a great side-dish for any meat dish.

Categories:  <-60-mins , side-dish , oven , casseroles , equipment , vegetable , time-to-make ,
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Serving Size (90.66 g)
Servings 6
Amount per Serving
Calories 294.66 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 84.07%
Saturated Fat 2.77g 83.16%
Trans Fat 0.0g %
Cholesterol 8.38mg 16.76%
Sodium 319.63mg 79.91%
Total Carbohydrate 44.33g 88.67%
Dietary Fiber 1.87 g 44.89%
Sugars 4.05 g %
Protein 8.6g 103.21%
Vitamin A 46.82IU% Vitamin C 0.38mg%
Calcium 123.7mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
california-blend frozen vegetables, dried onion flakes, cream of chicken soup