Cheese Yogurt Soufflé


Food.com
55 mins (prep 30, cooking 25)
13 ingredients
4 servings
Fluffy melt in your mouth soufflé would be a perfect dessert to impress your guests when you throw a party.Instead of heavy cream use plain yogurt. This soufflé is not too sweet, nor high in calories, yet brings satisfying flavor.

Categories:  <-60-mins , puddings-and-mousses , european , cheese , french , egg , from-scratch , eggs~dairy , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (229.12 g)
Servings 4
Amount per Serving
Calories 264.17 Calories from Fat 51.03
% Daily Value *
Total Fat 5.67g 34.89%
Saturated Fat 3.52g 70.48%
Trans Fat 0.12g %
Cholesterol 38.77mg 51.7%
Sodium 380.89mg 63.48%
Total Carbohydrate 35.29g 47.05%
Dietary Fiber 0.24 g 3.78%
Sugars 28.35 g %
Protein 17.48g 139.8%
Vitamin A 173.58IU% Vitamin C 2.42mg%
Calcium 549.39mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, vanilla essence, hot water
 

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