Cheesy Asparagus And Ham


Food.com
28 mins (prep 8, cooking 20)
9 ingredients
8 servings
Take these to a cookout and watch them disappear!

Categories:  ham , equipment , cheese , pacific-northwest , appetizer , potluck , californian , <-30-mins , lunch~snacks , easy , main-dish , oven , american , meat , valentine's-day , dutch , north-american , german , eggs~dairy , time-to-make , holiday , european , easter , wedding , pork , asparagus , to-go... , vegetable , polish ,
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Ingredients

Nutrition

Serving Size (48.25 g)
Servings 8
Amount per Serving
Calories 185.02 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 64.27%
Saturated Fat 3.08g 123.39%
Trans Fat 0.12g %
Cholesterol 28.65mg 76.4%
Sodium 305.75mg 101.92%
Total Carbohydrate 22.83g 60.88%
Dietary Fiber 0.77 g 24.78%
Sugars 15.18 g %
Protein 11.82g 189.12%
Vitamin A 145.24IU% Vitamin C 1.74mg%
Calcium 371.35mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mild cheddar cheese, fresh asparagus
 

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