Cheesy Asparagus Casserole


Food.com
45 mins (prep 20, cooking 25)
6 ingredients
4-6 servings
If you like asparagus you'll love this. If you don't usually eat it you will now. Even the kids like this.

Categories:  <-60-mins , main-dish , oven , casseroles , asparagus , equipment , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.19 g)
Servings 4
Amount per Serving
Calories 360.92 Calories from Fat 140.4
% Daily Value *
Total Fat 15.6g 96.0%
Saturated Fat 9.8g 196.03%
Trans Fat 0.48g %
Cholesterol 73.2mg 97.6%
Sodium 407.57mg 67.93%
Total Carbohydrate 33.81g 45.08%
Dietary Fiber 2.38 g 38.1%
Sugars 31.54 g %
Protein 23.2g 185.6%
Vitamin A 1331.91IU% Vitamin C 9.77mg%
Calcium 741.17mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated sharp cheddar cheese, fresh corn
 

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