Cheesy Baked Fillet of Fish Casserole


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
6 servings
Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!

Categories:  <-60-mins , north-american , fish , free-of... , equipment , halibut , pacific-northwest , low-carb , low-in... , time-to-make , very-low-carbs , easy , cod , main-dish , gluten-free , oven , casseroles , seafood , american , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (49.71 g)
Servings 6
Amount per Serving
Calories 90.06 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 75.6%
Saturated Fat 5.14g 154.11%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 64.48mg 16.12%
Total Carbohydrate 3.14g 6.29%
Dietary Fiber 0.01 g 0.35%
Sugars 0.21 g %
Protein 1.44g 17.27%
Vitamin A 252.84IU% Vitamin C 2.26mg%
Calcium 57.08mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillet, medium onion, grated cheddar cheese
 

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