Cheesy Baked Ham Omelet Squares


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
8 servings
This is wonderful to serve at a brunch, the Tabasco is only optional I add it in for an extra boost of flavor -- you may use cooked crumbled sausage meat in place of the ham, feel free to add in frozen broccoli, olives, jalapeno pepper or whatever you wish --- you are going to *love* this! :)

Categories:  <-60-mins , beginner-cook , breakfast , comfort-food , taste~mood , christmas , equipment , cheese , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , holiday , easy , kid-friendly , main-dish , oven , casseroles , inexpensive ,
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Ingredients

Nutrition

Serving Size (12.47 g)
Servings 8
Amount per Serving
Calories 54.01 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 73.38%
Saturated Fat 1.24g 49.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.36mg 76.79%
Total Carbohydrate 0.3g 0.81%
Dietary Fiber 0.08 g 2.5%
Sugars 0.0 g %
Protein 0.1g 1.58%
Vitamin A 266.16IU% Vitamin C 0.01mg%
Calcium 12.12mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, shredded cheddar cheese, sliced mushrooms, cooked, cubed ham, large eggs, half-and-half cream, white
 

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