Cheesy Bean and Vegetable Chowder
15 mins (prep 2, cooking 13)
9 ingredients
6 servings
This is from I find that many of the recipes there have non kosher meat, but since this is mainly vegetarian, and the cheese i can use can be kosher, this will be nice to make.

Categories:  <-15-mins , beginner-cook , cajun , 3-steps-or-less , north-american , quick , microwave , equipment , soups-&-stews , time-to-make , easy , cauliflower , american , chowders , broccoli , carrots , southern-u.s. , vegetable ,
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Serving Size (280.31 g)
Servings 6
Amount per Serving
Calories 234.46 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 27.06%
Saturated Fat 1.56g 46.79%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 324.25mg 81.06%
Total Carbohydrate 37.18g 74.35%
Dietary Fiber 5.75 g 137.88%
Sugars 27.5 g %
Protein 17.14g 205.73%
Vitamin A 19833.2IU% Vitamin C 66.37mg%
Calcium 540.25mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, pork and beans, cheese spread


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