Cheesy Bean Dip


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
6-8 servings
This is a great cheese and bean dip like those found in some mexican restaurants. Everyone we know who has this can't stop eating it, and begs us to make it for them.

Categories:  beginner-cook , north-american , mexican , high-in... , quick , cheese , potluck , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , dip , easy , beans , inexpensive , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (98.32 g)
Servings 6
Amount per Serving
Calories 308.74 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 104.53%
Saturated Fat 3.27g 98.06%
Trans Fat 0.11g %
Cholesterol 19.47mg 38.94%
Sodium 708.2mg 177.05%
Total Carbohydrate 35.68g 71.36%
Dietary Fiber 0.83 g 19.96%
Sugars 12.21 g %
Protein 16.19g 194.31%
Vitamin A 55.03IU% Vitamin C 1.14mg%
Calcium 397.83mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, chopped jalapeno
 

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