Cheesy Bean Dip Made Easy


Food.com
8 mins (prep 5, cooking 3)
5 ingredients
8-10 servings
The 4 ingredients in this is easy to keep on hand for unexpected guests or an quick, easy dip to make when needed. I keep grated cheese frozen for times like this and the cans in the cupboard.

Categories:  served-hot , <-15-mins , tomato , north-american , food-processor~blender , mexican , super-bowl , taste~mood , quick , spicy , microwave , equipment , appetizer , time-to-make , 5-ingredients-or-less , holiday , dip , easy , presentation , small-appliance , beans , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (116.66 g)
Servings 8
Amount per Serving
Calories 315.2 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 189.74%
Saturated Fat 3.63g 145.21%
Trans Fat 0.18g %
Cholesterol 1.77mg 4.73%
Sodium 535.14mg 178.38%
Total Carbohydrate 39.53g 105.41%
Dietary Fiber 2.55 g 81.56%
Sugars 1.6 g %
Protein 6.0g 96.06%
Vitamin A 201.29IU% Vitamin C 0.17mg%
Calcium 66.48mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, salsa
 

Comments