Cheesy Bean Enchiladas


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
5-6 servings
These are very yummy enchiladas with a creamy bean filling and cheesy topping. Inexpensive to make, wonderful if you're on a budget.

Categories:  served-hot , beginner-cook , comfort-food , taste~mood , spicy , cheese , eggs~dairy , time-to-make , black-beans , <-30-mins , easy , kid-friendly , presentation , main-dish , beans , inexpensive , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (199.92 g)
Servings 5
Amount per Serving
Calories 436.49 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 84.86%
Saturated Fat 0.81g 20.26%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 893.74mg 186.2%
Total Carbohydrate 62.7g 104.5%
Dietary Fiber 18.41 g 368.17%
Sugars 5.76 g %
Protein 24.97g 249.7%
Vitamin A 625.92IU% Vitamin C 2.68mg%
Calcium 157.32mg% Iron 9.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, salsa, shredded monterey jack cheese
 

Comments