Cheesy Beef and Rice Bake
60 mins (prep 10, cooking 50)
13 ingredients
6 servings
This is a quick and easy kid-friendly recipe I found years ago in a Better Homes & Garden cookbook. The kids never know they are eating their carrots.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , ground-beef , beef , equipment , cheese , eggs~dairy , time-to-make , easy , kid-friendly , main-dish , oven , casseroles , pork , meat ,
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Serving Size (215.05 g)
Servings 6
Amount per Serving
Calories 243.44 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 106.03%
Saturated Fat 6.88g 206.42%
Trans Fat 0.16g %
Cholesterol 31.3mg 62.6%
Sodium 385.66mg 96.42%
Total Carbohydrate 27.49g 54.97%
Dietary Fiber 2.23 g 53.6%
Sugars 2.25 g %
Protein 7.68g 92.2%
Vitamin A 5758.66IU% Vitamin C 1.18mg%
Calcium 167.62mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pork, beef bouillon granules, parsley flakes, dried onion flakes, dried basil