Cheesy Beenie Weenies


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
3-4 servings
This is my granddaughters favorite lunch. It's not gourmet but it is easy and cheap. And most important, she'll eat it!!

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , kid-friendly , beans , quick , inexpensive , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.32 g)
Servings 3
Amount per Serving
Calories 581.73 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 24.19%
Saturated Fat 3.0g 45.0%
Trans Fat 0.0g %
Cholesterol 15.88mg 15.88%
Sodium 713.77mg 89.22%
Total Carbohydrate 96.24g 96.24%
Dietary Fiber 21.63 g 259.54%
Sugars 12.05 g %
Protein 40.69g 244.15%
Vitamin A 471.46IU% Vitamin C 1.59mg%
Calcium 570.75mg% Iron 15.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar
 

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