Cheesy Black Bean and Chicken Quesadilla


SparkRecipes
10 mins (prep 5, cooking 5)
5 ingredients
2 servings
a fiber-rich yet yummy quesadilla!!

Categories:  poultry , poultry lunch , quick , lunch ,
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Ingredients

Nutrition

Serving Size (82.35 g)
Servings 2
Amount per Serving
Calories 225.23 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 10.68%
Saturated Fat 0.81g 8.13%
Trans Fat 0.03g %
Cholesterol 18.14mg 12.1%
Sodium 37.53mg 3.13%
Total Carbohydrate 30.53g 20.35%
Dietary Fiber 9.47 g 75.76%
Sugars 0.0 g %
Protein 18.96g 75.83%
Vitamin A 35.43IU% Vitamin C 0.0mg%
Calcium 74.53mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, cooked, skin
 

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