Cheesy Breakfast Buns
55 mins (prep 30, cooking 25)
12 ingredients
16-18 servings
A recipe from the Canadian Wheat Board. First time I made them, my kids loved them. I freeze individually for lunches and snacks. Very cheesy! I've also made them the night before and refrigerated them overnight and baked in the morning.

Categories:  <-60-mins , pasta,-rice-and-grains , rolls~biscuits , breads , time-to-make ,
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Serving Size (92.05 g)
Servings 16
Amount per Serving
Calories 334.84 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 369.42%
Saturated Fat 4.37g 349.63%
Trans Fat 0.1g %
Cholesterol 11.54mg 61.57%
Sodium 619.59mg 413.06%
Total Carbohydrate 41.88g 223.36%
Dietary Fiber 4.4 g 281.87%
Sugars 1.25 g %
Protein 10.24g 327.69%
Vitamin A 111.7IU% Vitamin C 0.0mg%
Calcium 99.07mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, glaze