Cheesy Broccoli and Brown Rice Patties


Betty Crocker
40 mins (prep 10)
7 ingredients
4 servings
Start with cheesy Green Giant® frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entrée or a side to grilled or roasted meat.

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Ingredients

Nutrition

Serving Size (31.63 g)
Servings 4
Amount per Serving
Calories 14.56 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.7%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 414.68mg 69.11%
Total Carbohydrate 2.24g 2.99%
Dietary Fiber 0.53 g 8.55%
Sugars 1.63 g %
Protein 0.42g 3.36%
Vitamin A 193.65IU% Vitamin C 0.68mg%
Calcium 8.19mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, cooked brown rice
 

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