Cheesy Broccoli and Cauliflower


Food.com
23 mins (prep 15, cooking 8)
11 ingredients
12 servings
Great way to dress up veggies!

Categories:  side-dish , low-calorie , <-30-mins , kid-friendly , cauliflower , broccoli , cheese , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.81 g)
Servings 12
Amount per Serving
Calories 108.53 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 75.63%
Saturated Fat 2.54g 152.27%
Trans Fat 0.12g %
Cholesterol 20.02mg 80.1%
Sodium 131.76mg 65.88%
Total Carbohydrate 11.47g 45.86%
Dietary Fiber 0.14 g 6.76%
Sugars 8.6 g %
Protein 6.47g 155.29%
Vitamin A 124.13IU% Vitamin C 1.09mg%
Calcium 209.38mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded sharp cheddar cheese, diced green chilies
 

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