Cheesy Broccoli Bacon Chicken Casserole


Food.com
45 mins (prep 25, cooking 20)
13 ingredients
4-6 servings
I created this dish to use the broccoli I had bought for the first time in my life (used to hate the stuff!) and to fit my parents' low carb diet. The fastest way to pre-cook the broccoli, chicken and bacon is by using a combination of the microwave and stovetop. I cooked the bacon and chicken in the microwave--separately--and I steamed the broccoli--but you could also nuke the broccoli and saute the other two).

Categories:  served-hot , <-60-mins , beginner-cook , seasonal , poultry , bacon , equipment , low-carb , one-dish-meal , chicken , easy , kid-friendly , main-dish , american , oven , meat , number-of-servings , inexpensive , broccoli , north-american , comfort-food , taste~mood , low-in... , time-to-make , toddler-friendly , winter , presentation , casseroles , pork , vegetable , savory , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (239.85 g)
Servings 4
Amount per Serving
Calories 649.18 Calories from Fat 317.97
% Daily Value *
Total Fat 35.33g 217.4%
Saturated Fat 14.46g 289.29%
Trans Fat 0.22g %
Cholesterol 59.03mg 78.7%
Sodium 1198.12mg 199.69%
Total Carbohydrate 58.65g 78.2%
Dietary Fiber 1.66 g 26.58%
Sugars 6.47 g %
Protein 25.0g 199.99%
Vitamin A 475.78IU% Vitamin C 0.95mg%
Calcium 533.22mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, ground pepper, bacon grease
 

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