Cheesy Broccoli Casserole Recipe


Taste of Home
1050 mins (prep 10, cooking 50)
10 ingredients
7 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

  • 3 cups frozen chopped broccoli, thawed, drained and patted dry
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 1 package (6 ounces) reduced-sodium stuffing mix
  • 1 small onion, finely chopped
  • 1 eggland's best egg, lightly beaten
  • 1/8 teaspoon ground nutmeg
  • dash pepper
  • 1 cup fat-free milk
  • 1 cup reduced-sodium chicken broth
  • 2 bacon strips, cooked and crumbled

Nutrition

Serving Size (1.3 g)
Servings 7
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, package, small onion, ground nutmeg, dash pepper, fat-free milk, reduced-sodium chicken broth, bacon strips
 

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