Cheesy Broccoli Cauliflower Casserole Recipe

Taste of Home
3525 mins (prep 35, cooking 25)
10 ingredients
5 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (193.45 g)
Servings 5
Amount per Serving
Calories 265.25 Calories from Fat 84.15
% Daily Value *
Total Fat 9.35g 71.91%
Saturated Fat 4.29g 107.33%
Trans Fat 0.1g %
Cholesterol 54.98mg 91.63%
Sodium 697.8mg 145.38%
Total Carbohydrate 25.37g 42.28%
Dietary Fiber 2.25 g 44.98%
Sugars 16.75 g %
Protein 20.63g 206.25%
Vitamin A 126.51IU% Vitamin C 53.03mg%
Calcium 383.31mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded reduced-fat cheddar cheese, grated parmesan cheese, frozen broccoli florets, frozen, lean, fully cooked, soft bread crumbs, butter-flavored cooking spray