Cheesy Broccoli Chowder


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
4 servings
very yummy on a cold winter day

Categories:  <-60-mins , chowders , broccoli , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.58 g)
Servings 4
Amount per Serving
Calories 310.93 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.26%
Saturated Fat 3.43g 68.54%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 391.81mg 65.3%
Total Carbohydrate 34.82g 46.43%
Dietary Fiber 0.81 g 12.99%
Sugars 29.44 g %
Protein 21.65g 173.2%
Vitamin A 370.62IU% Vitamin C 3.44mg%
Calcium 719.04mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped carrot, chopped broccoli, shredded cheddar cheese
 

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