Cheesy Broccoli Pockets
50 mins (prep 25, cooking 25)
11 ingredients
8 servings
These make a nice lunch or snack. If you have leftover fresh broccoli, chop enough to make 2 cups and use instead of frozen broccoli in this recipe.

Categories:  served-hot , <-60-mins , taste~mood , equipment , cheese , eggs~dairy , time-to-make , lunch~snacks , kid-friendly , presentation , oven , broccoli , vegetarian , vegetable , savory , stove-top ,
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Serving Size (5.68 g)
Servings 8
Amount per Serving
Calories 11.28 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 15.23%
Saturated Fat 0.17g 6.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.4mg 48.47%
Total Carbohydrate 0.1g 0.26%
Dietary Fiber 0.04 g 1.25%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 0.78mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, clove garlic, shredded mozzarella cheese, grated parmesan cheese, jarred roasted red peppers, dried oregano, frozen bread dough