Cheesy Broccoli Rice Casserole


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
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Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , oven , casseroles , broccoli , equipment , long-grain-rice , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.98 g)
Servings 6
Amount per Serving
Calories 300.28 Calories from Fat 261.54
% Daily Value *
Total Fat 29.06g 268.25%
Saturated Fat 18.45g 553.36%
Trans Fat 0.65g %
Cholesterol 83.8mg 167.59%
Sodium 371.66mg 92.91%
Total Carbohydrate 0.52g 1.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 9.99g 119.84%
Vitamin A 887.84IU% Vitamin C 0.0mg%
Calcium 289.05mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, frozen chopped broccoli, cream of chicken soup, cooked white rice, salt and pepper
 

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