Cheesy Broccoli Soup


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
6 servings
From Healthy Foods

Categories:  <-60-mins , north-american , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , cheese , brunch , low-carb , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , inexpensive , broccoli , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (162.03 g)
Servings 6
Amount per Serving
Calories 223.16 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 147.49%
Saturated Fat 8.71g 261.15%
Trans Fat 0.0 %
Cholesterol 41.4mg 82.81%
Sodium 284.22mg 71.06%
Total Carbohydrate 8.86g 17.71%
Dietary Fiber 3.11 g 74.58%
Sugars 2.23 g %
Protein 13.25g 159.0%
Vitamin A 1132.27IU% Vitamin C 105.99mg%
Calcium 342.65mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, skim milk
 

Comments