Cheesy Cauliflower Casserole


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
8 servings
This casserole has NO cream of anything kind of soup. It still is probably loaded with fat but could be lightened by using low-fat or no-fat products (I have not done this). I like it because it is quick and easy and only has 6 ingredients...plus my boys will eat it.

Categories:  side-dish , <-15-mins , cauliflower , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.49 g)
Servings 8
Amount per Serving
Calories 309.5 Calories from Fat 315.0
% Daily Value *
Total Fat 35.0g 430.81%
Saturated Fat 10.79g 431.42%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 238.82mg 79.61%
Total Carbohydrate 0.1g 0.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 0.13g 2.01%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 5.62mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, evaporated milk, shredded cheddar cheese
 

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