Cheesy Cauliflower Soup


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
8 servings
This is a WW friendly recipe. We've had it twice, and love it! I tried it with dried dill, and prefer it without the dill.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , cauliflower , healthy , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.65 g)
Servings 8
Amount per Serving
Calories 221.81 Calories from Fat 160.47
% Daily Value *
Total Fat 17.83g 219.5%
Saturated Fat 9.5g 379.94%
Trans Fat 0.0g %
Cholesterol 44.65mg 119.07%
Sodium 268.89mg 89.63%
Total Carbohydrate 4.69g 12.5%
Dietary Fiber 0.75 g 24.13%
Sugars 2.1 g %
Protein 11.08g 177.23%
Vitamin A 426.99IU% Vitamin C 3.28mg%
Calcium 319.06mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, nonfat milk, low-fat, chopped fresh dill
 

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