Cheesy Cauliflower Soup With Roasted Cashew Nuts
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
From the Women's Institute Book of Soup that I borrowed from our local library.

Categories:  <-60-mins , european , cauliflower , chowders , vegetarian , cheese , soups-&-stews , vegetable , english , eggs~dairy , time-to-make ,
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Serving Size (268.5 g)
Servings 4
Amount per Serving
Calories 238.29 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 95.08%
Saturated Fat 9.44g 188.86%
Trans Fat 0.2g %
Cholesterol 43.62mg 58.17%
Sodium 295.35mg 49.23%
Total Carbohydrate 18.04g 24.06%
Dietary Fiber 3.2 g 51.25%
Sugars 3.94 g %
Protein 10.23g 81.88%
Vitamin A 9358.71IU% Vitamin C 5.55mg%
Calcium 233.52mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cashew nuts, medium onion