Cheesy Chicken and Corn Chowder


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
Rich and delicious--especially on a cold winters day! This goes great with my Indian Cornbread or my Broccoli Cornbread that are in my published recipes.

Categories:  <-60-mins , poultry , tomato , comfort-food , taste~mood , soups-&-stews , corn , time-to-make , chicken , easy , chowders , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (126.53 g)
Servings 6
Amount per Serving
Calories 229.89 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 91.85%
Saturated Fat 5.91g 177.43%
Trans Fat 0.0g %
Cholesterol 58.17mg 116.34%
Sodium 1301.08mg 325.27%
Total Carbohydrate 11.34g 22.68%
Dietary Fiber 0.72 g 17.2%
Sugars 6.48 g %
Protein 24.08g 288.98%
Vitamin A 768.89IU% Vitamin C 0.09mg%
Calcium 449.62mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, frozen whole kernel corn, boneless chicken, diced tomatoes, creamed corn, melted
 

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