Cheesy Chicken and Rice Bake (Oamc)
50 mins (prep 5, cooking 45)
7 ingredients
4-6 servings
I got this off the back of a soup can and it is very tasty. It also does well assembling in advance and freezing. I sometime use risotto in place of the white rice and it comes out very creamy and tasty!

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , equipment , low-carb , one-dish-meal , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , easy , main-dish , casseroles , oven , meat , number-of-servings , healthy ,
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Serving Size (82.97 g)
Servings 4
Amount per Serving
Calories 1.8 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.44mg 0.57%
Total Carbohydrate 0.43g 0.58%
Dietary Fiber 0.12 g 1.98%
Sugars 0.02 g %
Protein 0.06g 0.51%
Vitamin A 1.69IU% Vitamin C 0.07mg%
Calcium 4.88mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, long-grain white rice, boneless skinless chicken breast halves, shredded cheddar cheese