Cheesy Chicken Burger W/ Corn & Carrot Relish


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
6 servings
Outstanding burger with an excellent Relish!!! Found this gem in “Muscle & Fitness” Magazine (Aug ‘05). Hope you enjoy it!

Categories:  condiments,-etc. , poultry , north-american , equipment , broil~grill , corn , time-to-make , chicken , <-30-mins , easy , kid-friendly , main-dish , oven , meat , inexpensive , carrots , to-go... , vegetable , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (64.64 g)
Servings 6
Amount per Serving
Calories 214.29 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 79.64%
Saturated Fat 4.71g 141.16%
Trans Fat 0.0 %
Cholesterol 22.43mg 44.86%
Sodium 138.79mg 34.7%
Total Carbohydrate 27.08g 54.16%
Dietary Fiber 0.02 g 0.41%
Sugars 1.74 g %
Protein 8.24g 98.86%
Vitamin A 214.6IU% Vitamin C 0.69mg%
Calcium 154.0mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground chicken, dry breadcrumbs, fresh thyme, green chili
 

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