Cheesy Chicken Casserole


Food.com
55 mins (prep 15, cooking 40)
8 ingredients
6-8 servings
This cheesy chicken casserole is so delicious and easy to fix but it may take some time out of your day but its worth it! Everyone in my family loved am 13 and with the help of my mother it turned out GREAT! I hope you and your family enjoy! This was from my grandmother in Panama (a Spanish country above South America) which she let me try and share this with others.

Categories:  <-60-mins , spanish , poultry , comfort-food , taste~mood , equipment , low-carb , low-in... , time-to-make , holiday , chicken , european , easy , kid-friendly , main-dish , oven , casseroles , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (109.39 g)
Servings 6
Amount per Serving
Calories 251.19 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 192.86%
Saturated Fat 13.11g 393.44%
Trans Fat 0.32g %
Cholesterol 60.89mg 121.77%
Sodium 460.42mg 115.1%
Total Carbohydrate 4.91g 9.82%
Dietary Fiber 0.23 g 5.53%
Sugars 0.39 g %
Protein 11.1g 133.22%
Vitamin A 752.7IU% Vitamin C 4.01mg%
Calcium 291.21mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, diced cooked chicken
 

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