Cheesy Chicken Crunchers
35 mins (prep 10, cooking 25)
8 ingredients
6 servings
This recipe was posted in The Winston-Salem Journal. It comes form Chef John Ashton of Orlando, courtesy of the Southeast United Dairy Industry Assoc.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , high-in... , appetizer , time-to-make , chicken , easy , high-protein , main-dish , meat , healthy ,
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Serving Size (71.18 g)
Servings 6
Amount per Serving
Calories 265.62 Calories from Fat 127.35
% Daily Value *
Total Fat 14.15g 130.58%
Saturated Fat 8.76g 262.89%
Trans Fat 0.0 %
Cholesterol 48.3mg 96.61%
Sodium 296.98mg 74.25%
Total Carbohydrate 19.8g 39.6%
Dietary Fiber 2.14 g 51.36%
Sugars 5.19 g %
Protein 15.89g 190.69%
Vitamin A 414.42IU% Vitamin C 0.57mg%
Calcium 409.51mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper, corn flakes, low-fat, boneless chicken breast halves