Cheesy Chicken Dippers


Food.com
40 mins (prep 15, cooking 25)
6 ingredients
6 servings
These home-made crunchy chicken pieces are a hit with children, they are lower in fat and salt than you would expect.

Categories:  served-hot , chicken-breast , poultry , finger-food , egg , south-west-pacific , eggs~dairy , chicken , new-zealand , served-cold , lunch~snacks , easy , kid-friendly , presentation , main-dish , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (173.53 g)
Servings 6
Amount per Serving
Calories 216.9 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.12%
Saturated Fat 4.75g 142.42%
Trans Fat 0.0g %
Cholesterol 19.17mg 38.33%
Sodium 334.98mg 83.75%
Total Carbohydrate 23.67g 47.34%
Dietary Fiber 1.08 g 25.83%
Sugars 1.5 g %
Protein 8.31g 99.71%
Vitamin A 182.67IU% Vitamin C 0.0mg%
Calcium 182.05mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, chicken fillets, fresh
 

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