Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans
60 mins (prep 15, cooking 45)
12 ingredients
4 servings
Mexican Dinner Healthy Style

Categories:  <-60-mins , chicken , easy , poultry , main-dish , mexican , casseroles , meat , time-to-make ,
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Serving Size (357.12 g)
Servings 4
Amount per Serving
Calories 616.17 Calories from Fat 175.32
% Daily Value *
Total Fat 19.48g 119.86%
Saturated Fat 4.38g 87.53%
Trans Fat 0.12g %
Cholesterol 112.21mg 149.61%
Sodium 2187.46mg 364.58%
Total Carbohydrate 62.97g 83.96%
Dietary Fiber 7.6 g 121.57%
Sugars 8.74 g %
Protein 46.74g 373.88%
Vitamin A 1610.87IU% Vitamin C 3.69mg%
Calcium 240.61mg% Iron 18.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, salsa