Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)


Food.com
22 mins (prep 10, cooking 12)
7 ingredients
5 servings
A weight watchers recipe I obtained from a message board at www.dwlz.com. Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5You could also add more veggies to make this more "pot pie-ish". This may change your point count, depending on what you add.

Categories:  chicken , <-30-mins , chicken-breast , kid-friendly , poultry , main-dish , comfort-food , taste~mood , meat , free-of... , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.5 g)
Servings 5
Amount per Serving
Calories 119.87 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 46.98%
Saturated Fat 1.52g 37.94%
Trans Fat 0.0g %
Cholesterol 21.29mg 35.49%
Sodium 211.1mg 43.98%
Total Carbohydrate 8.47g 14.11%
Dietary Fiber 0.06 g 1.25%
Sugars 0.0 g %
Protein 7.76g 77.62%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 7.72mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
buttermilk biscuits, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes
 

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