Cheesy Chicken & Rice Casserole
55 mins (prep 5, cooking 50)
8 ingredients
4 servings
This recipe was given to me by my Sister. It is easy to make and very good.

Categories:  <-60-mins , low-fat , low-calorie , main-dish , oven , casseroles , healthy , equipment , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (201.53 g)
Servings 4
Amount per Serving
Calories 86.2 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.8%
Saturated Fat 0.12g 2.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.97mg 9.83%
Total Carbohydrate 16.17g 21.56%
Dietary Fiber 4.78 g 76.44%
Sugars 0.02 g %
Protein 3.97g 31.76%
Vitamin A 6007.27IU% Vitamin C 12.37mg%
Calcium 33.09mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, uncooked long-grain white rice, ground pepper, boneless skinless chicken breast halves, shredded cheddar cheese