Cheesy Chicken Rice Casserole


Food.com
50 mins (prep 10, cooking 40)
8 ingredients
3-4 servings
I just made this tonight, with barely anything in the cupboard. I served it up with some crescent rolls and use a bag of Uncle Ben's garlic butter rice. If you use regular rice, I suggest putting two tablespoons butter and some garlic powder in with your rice while it simmers. Feel free to add a bag of frozen veggies in. I normally don't buy them except for specific things, so I didn't have them.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , equipment , cheese , eggs~dairy , time-to-make , chicken , easy , main-dish , casseroles , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (101.37 g)
Servings 3
Amount per Serving
Calories 268.55 Calories from Fat 112.68
% Daily Value *
Total Fat 12.52g 57.77%
Saturated Fat 3.73g 56.01%
Trans Fat 0.0g %
Cholesterol 5.92mg 5.92%
Sodium 461.39mg 57.67%
Total Carbohydrate 31.61g 31.61%
Dietary Fiber 2.75 g 33.05%
Sugars 1.23 g %
Protein 7.42g 44.53%
Vitamin A 1974.49IU% Vitamin C 3.93mg%
Calcium 62.69mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, cubed velveeta, cream of chicken soup, whipping cream, chicken bouillon cube
 

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