Cheesy Chicken & Rice


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
1 servings
This is an always favorite dish at our house. Cheezy and good. I got it from a BH&G casserole book. I changed it a little adding much more liquid so it is creamy.

Categories:  poultry , comfort-food , taste~mood , equipment , <-4-hours , cheese , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , chicken , weeknight , easy , kid-friendly , main-dish , oven , casseroles , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (868.97 g)
Servings 1
Amount per Serving
Calories 1246.45 Calories from Fat 441.72
% Daily Value *
Total Fat 49.08g 75.51%
Saturated Fat 30.05g 150.26%
Trans Fat 0.0 %
Cholesterol 248.42mg 82.81%
Sodium 1240.35mg 51.68%
Total Carbohydrate 123.3g 41.1%
Dietary Fiber 3.1 g 12.38%
Sugars 94.9 g %
Protein 83.59g 167.19%
Vitamin A 1869.08IU% Vitamin C 21.04mg%
Calcium 2653.63mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, instant rice, chicken breast halves, shredded cheese, broccoli stems
 

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