Cheesy Chicken Supper
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
I found this recipe in a 2006 TOH " Quick Cooking "Cookbook. It was sent to them by Waldon Upham of Eagle River, Alaska. As of right now I haven't tried this recipe, just wanted to put it here so I didn't have to look through all my cookbooks :) If you try this before I do, please let me know if anything should be changed.Sumitted to "ZAAR " on 4/15/09. EDITED: On 9/ 3/ 09, I finally got around to making this recipe and decided to add a bit of garlic powder and a bit more pepper to the finished dish. The amount you decide is up to you. The recipe reads to serve over rice,but I think that some sort of egg noodle would be better. Happy Eating and, " Keep Smiling :) "

Categories:  <-30-mins , time-to-make ,
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Serving Size (173.17 g)
Servings 4
Amount per Serving
Calories 407.25 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 112.44%
Saturated Fat 5.43g 108.63%
Trans Fat 0.03g %
Cholesterol 17.97mg 23.96%
Sodium 674.25mg 112.37%
Total Carbohydrate 46.96g 62.61%
Dietary Fiber 3.74 g 59.79%
Sugars 10.23 g %
Protein 15.3g 122.37%
Vitamin A 575.15IU% Vitamin C 68.82mg%
Calcium 284.71mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cubed cooked chicken, soup, shredded cheese, french-fried onions, hot cooked rice